Mindful Mondays

Mindful-Self Compassion - Teens: This course was created to connect directly with youth aged 11-14 because of their unique challenges. The overarching goal of Mindful Self-Compassion for Teens (MSC-T) is to help teens turn toward the emotional ups and downs of this life stage with greater ease, to offer them specific tools for recognizing and managing their struggles, and to help them learn how to meet these struggles with kindness and compassion.